Nutrition for Athletes and the Rest of Us

A workshop with Brian Snyder, PhD in Human Nutrition

Thursday, August 8, 2013
7:00 pm – 8:00 pm
Adair County Health Dept, 1001 S. Jamison

Nutritious refreshments provided; please register in the form below.
$5 donation requested
Optional short bike ride afterwards; please bring bike & helmet.

Please contact ka-motion@kamotion.org if you have questions.

Pedals & Spokes

Welcome to Kirksville's new bike shop, Pedals & Spokes! Owner Richard Green attended Barnett Bicycle Institute in 2012. Find him online at http://www.facebook.com/PedalsnSpokesLLC.

Pedals & Spokes
1312 S Osteopathy
(660) 988-0976
pedalsnspokes@gmail.com

Nutrition for Athletes and the Rest of Us

A workshop with Brian Snyder, PhD in Human Nutrition
Thursday, August 8, 2013
7:00 pm - 8:00 pm
Adair County Health Dept., 1001 S Jamison

Nutritious refreshments provided
Please register at Nutrition for Athletes and the Rest of Us
$5 donation is requested
Optional short bike ride after; please bring bike & helmet

Contact ka-motion@kamotion.org

KA-Motion Commotion

Nutrition for Athletes and the Rest of Us
a workshop with Brian Snyder, PhD in Human Nutrition

Thursday, August 8, 2013
7:00 pm – 8:00 pm
Adair County Health Dept, 1001 S. Jamison

Nutritious refreshments provided; please register.
$5 donation requested
Optional short bike ride afterwards; please bring bike & helmet.

Please contact ka-motion@kamotion.org if you have questions.

KA-Motion Commotion

It is not tonight. It is not June 8. It is not at the Health Dept.

The correct date for the next Bicycle Workshop is THURSDAY, JUNE 13, and it will be in Brashear Park.

The topic will be "Getting Around Kirksville: an interactive discussion of the best routes to get to your destination". The best route for a motorist isn't necessarily the best route for a bicyclist. Want to know a better way to get to the grocery store? Have a secret shortcut to share?

Check back for more info on future workshops!

KA-Motion Commotion

1. Summer Bicycle Workshop Thursday, May 23 7 pm
2. Hilliest FLATS Ride Ever Saturday, July 6
3. MoDOT's 1% sales tax

KA-Motion Commotion

1. Bicycling with Traffic class
2. Bike Week at Truman
3. Bike Co-op founder receives award
4. MoDOT Listening Session came to Kirksville
5. Bike Rodeo and Bike Safety

Bicycling with Traffic

There is still time to sign up for Bicycling with Traffic. We'll help you understand how to dress comfortably for the weather, and we'll only bike on streets and parking lots if they are safe and clear. We'll keep outside sessions short if it's cold, but you will more likely be too hot than too cold!

KA-Motion Commotion

In this issue:
1. Bicycling with Traffic class starts Mar 10
2. Bicycle bans threaten Missouri
3. Kirksville receives 2 Safe Routes to School grants
4. FLATS in the news
5. Bicycling and Walking with the Daily Express

KA-Motion Commotion

In this issue:
1. Bicycling with Traffic wrap-up
2. Future TS101
3. "Bicycling and Walking Around", a Daily Express blog
4. Bicycle for sale
5. Pedals & Spokes

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